Top 11 Best Fabrics for Sportswear and Workout Clothes

Top 11 Best Fabrics for Sportswear and Workout Clothes

The important part of a workout is wearing clothes that match your gym bag. But let’s discuss something even more important: the fabric of your sportswear. Have you ever thought about the role it plays in your fitness routine? You need something that’s not only comfortable but also enhances your performance. It should be able to wick sweat away, endure the rigor of your exercises, and, of course, make you look good. Curious to know more? Let’s peel back the layers on this topic.

Key Takeaways

Polyester, nylon, and bamboo fiber are top choices for sportswear due to their durability, comfort, and moisture-wicking properties.

Microfiber and synthetic materials offer quick-drying, breathability, and lightweight features.

Gore-Tex is ideal for outdoor sports, providing windproof, waterproof, and breathable benefits.

When choosing sportswear, consider factors such as design, comfort, weight, durability, moisture regulation, and resistance to wind and water.

Factors Needed to Consider When Choosing Activewear

Factors Needed to Consider When Choosing Activewear

When selecting your activewear, it’s crucial to consider the following factors:





Moisture regulation

Waterproof and wind-resistant

These aspects can significantly impact your performance. Remember, the main aim is to improve your workout by choosing the right fabric.


It’s important to consider the design of the sportswear fabric, specifically its stretch and flexibility. This will ensure that your movements are not limited during physical activities. Materials like nylon, polyester, and spandex are renowned for their stretchability. These fabrics also offer moisture-wicking properties. It is crucial in keeping you dry during strenuous exercises. The breathability of the fabric is important for maintaining body temperature during intense workouts. It helps cool the body. Lastly, opt for a fabric with quick-drying capabilities to help you stay dry during your fitness journey.


Selecting the best fabric for your activewear is mostly about comfort. You should consider features like breathability, stretch and chafing prevention. You need a fabric that can regulate temperature, ensuring you stay cool when it’s hot and warm when it’s cold.

Consider the following factors:

Fabric Breathability: Look for fabrics that allow air to circulate.

Stretchability: The fabric should move with you, ensuring a comfortable fit and greater freedom of movement.

Seamless Construction: This reduces the risk of irritation and chafing, enhancing overall comfort.

Weight and Durability

You’ll also need to consider the weight and durability of the fabric for your activewear. Lightweight fabrics are preferred, optimizing performance and agility during high-intensity activities. The lighter the fabric, the more comfortable and flexible you’ll feel during your workout routine.

Ensure you do not underestimate the importance of fabric durability. It’s crucial to select materials that can withstand vigorous physical activities and frequent washing. A durable fabric will maintain its shape, color, and performance over time.

Moisture Regulation

When you choose activewear, it’s essential to pay close attention to the fabric’s moisture regulation. This means you should prioritize materials that offer:

Moisture-wicking capabilities: These fabrics draw sweat away from your skin. It keeps you dry during your workouts.

Quick-drying properties: These materials allow sweat to evaporate quickly. So it ensures your body remains cool, and your clothing doesn’t become saturated.

Waterproof and Wind Resistant

Outdoor workouts require activewear made from waterproof and wind-resistant materials. These materials offer protection against harsh weather conditions. Look for materials that enhance water resistance while maintaining moisture-wicking properties. These fabrics repel water on contact, keeping you dry during intense workouts. Wind-resistant fabrics have tight weaves and special coatings to block the chill. These fabrics keep you warm during cold weather workouts. In essence, waterproof and wind-resistant features are integral to your activewear.


Choosing the best fabric for your activewear requires considering its cost-effectiveness for the best value. Fabrics like polyester and nylon offer good performance at a reasonable price.

Best Fabrics for Sportswear

Popular Fabrics for Sportswear

When selecting sportswear, you’re likely to encounter fabrics like cotton, spandex, polyester and microfiber. These materials have unique properties that meet different needs. Cotton is breathable, spandex is stretchable, polyester is durable, nylon is strong, and microfiber wicks away moisture. Remember, fabric’s performance and impact on the environment can greatly affect your athletic experience.


Cotton used to have issues with sweat absorption during exercise. But now it’s improving in odor control and becoming a popular choice for sportswear. It is suitable for less intense activities or casual wear. Cotton’s moisture retention has been a drawback, but new innovations are rectifying this.

Here are some key points to remember about cotton:

Cotton isn’t usually ideal for high-intensity activities. Because its absorbent nature can lead to a heavy and damp feeling.

The softness and breathability of cotton make it a comfortable choice for low-intensity workouts.

Advancements in fabric technology are enhancing cotton’s performance in sportswear.


Spandex is a game-changer in athletic wear. It is known for its remarkable stretch and recovery properties. It is the top choice for items like leggings, tank tops and sports bras. This stretchy fabric provides a full range of motion without compromising garment integrity. This ensures maximum flexibility during your yoga sessions and intense workouts. Often blended with other fabrics, Spandex enhances performance and comfort in activewear. It’s popular for its ability to maintain shape and provide a snug fit. It is a popular choice for athletes and fitness lovers who want tight and supportive clothes.


Spandex is great for sportswear, but don’t forget about the benefits of polyester. It’s affordable, durable and versatile for different sports.

Here’s why you should consider this fabric for your activewear:

Versatility: Polyester can be used in a wide range of sports clothing due to its flexibility and adaptability.

Durability: This material can withstand rigorous physical activities. It enhances the lifespan of your sportswear.

Affordability: Polyester offers a cost-effective option without compromising on performance or comfort.

Sustainability: The use of recycled polyester makes your sportswear more eco-friendly.


Nylon is a very strong and durable fabric. It is widely used in high-performance underwear like compression garments and swimwear. Its exceptional elasticity enhances the fitness and functionality of your workout gear. Nylon’s smooth finish ensures a comfortable fit. It is versatile for various athletic activities. This strong, flexible fabric isn’t just durable; it’s also recyclable. Recycled nylon is becoming more popular in sustainable sportswear.

Investing in nylon sportswear isn’t just good for your performance; it’s a nod to environmental responsibility too.


Microfiber is a popular fabric for sportswear. It is a blend of polyester and polyamide. It is known for its absorbency and non-abrasive nature. This unique blend gives microfiber its distinct features, making it an excellent choice for sportswear.

Absorbent: Microfiber is highly absorbent. It draws moisture away from your body, keeping you dry and comfortable.

Moisture-wicking: Its moisture-wicking properties enable it to dry quickly.

Soft fibers: The fibers in microfiber are fine and soft. It reduces friction against your skin.

Durable: Despite its softness, it’s a resilient fabric. You can expect your microfiber sportswear to retain its shape and performance over time.

Bamboo Fiber

Bamboo fiber is ideal for sportswear because it is anti-static. You’ll appreciate its ability to pull sweat away from your skin. Its anti-static property ensures your clothes won’t cling, providing a comfortable fit. Bamboo fiber sportswear isn’t only durable but also eco-friendly. It offers a sustainable alternative without compromising performance. Its high thread count translates to a higher quality, long-lasting fabric. UV protection is yet another perk, shielding you from harmful sun rays during outdoor activities. Moreover, this fabric is gentle on your skin and odor-resistant. It enhances your comfort through prolonged exercise.


Synthetic fabrics are the best choice for high-performance sportswear. They are highly durable and excellent at wicking away moisture. These materials aren’t only lightweight and flexible but also regulate moisture. From swimming to compression wear, synthetic fabrics are suitable for a wide range of sports.


Gore-Tex is known for being waterproof and windproof. It makes it great for outdoor activities in tough conditions. This fabric is usually used for coats and jackets. Its innovative technology provides effective insulation against the cold. This means you can push your limits without the discomfort of sweat buildup.

Gore-Tex efficiently wicks away moisture from your skin. You’re protected from the elements, while your skin can breathe easily. It’s durable too, designed to withstand the rigors of demanding physical activities.

Gore-Tex, with its blend of comfort and protection, truly redefines sportswear fabrics. Choose it when you need performance in challenging weather conditions.

Merino Wool

Merino Wool is a great choice for sportswear because it effectively wicks away moisture. It keeps you dry and comfortable during intense physical activities. This isn’t just any wool, but a performance fiber with unique properties that set it apart. Merino Wool naturally resists odors, keeping you fresh even during intense workouts.


There’s also a rise in the use of Man-made Cellulosic Fibers (MMCFs) in sportswear. Derived from wood pulp, these fibers aren’t only eco-friendly but also offer recyclability. They are light, breathable, and can remove moisture from the body as well as synthetic clothes. It makes them great for intense workouts.

MMCFs have a lower carbon footprint than traditional viscose or rayon fabrics. It makes them a better choice for eco-conscious athletes. As the demand for sustainable activewear grows, expect to see more brands incorporating MMCFs into their sportswear ranges.


Mesh fabric is often considered a top choice for athletes because it is breathable and lightweight. Its design allows for enhanced air circulation. It is perfect for high-intensity workouts and summer sports. Its lightness makes it comfortable to wear, allowing you to move freely and easily.


So you’re all set to amp up your workout game! Remember, the right fabric can make all the difference. Opt for nylon, polyester, or spandex for their lightweight, flexible, and moisture-wicking properties. Don’t skimp on innovation either – breathable mesh and water-resistant coatings can elevate your comfort and performance. Make the right choice, and you’ll not just endure those intense workouts, but truly thrive in them.

Learn more about fabric knowledge from Longan Craft Blog, dive into the fabric world with Longancraft

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